Dinner doesn’t have to be a hassle. You can make a delicious, healthy meal in minutes. This turkey sausage with peppers and onions requires just 5 ingredients and only a few minutes of your time. Put all the ingredients in the pan and cook. That’s it! It’s as easy as it gets, and it’s just as healthy. Turkey is a great source of lean protein, and bell peppers are a great source of fiber and vitamin C. You can eat it plain, with a side salad, or over quinoa or brown rice if you’re in the mood for something heartier. With a meal this easy, you have no excuses to stop for takeout on the way home from work. Plus, it’s so tasty that you won’t want to!

Quick & Easy Turkey Sausage with Peppers and Onions

Quick & Easy Turkey Sausage with Peppers and Onions

Yields: 4 servings | Serving Size: 3/4 cup | Calories: 363 | Total Fat: 30g | Saturated Fat: 9g | Trans Fat: 0g | Cholesterol: 79mg | Sodium: 841mg | Carbohydrates: 6g | Fiber: 1g | Sugar: 3g | Protein: 18g | SmartPoints: 12

Ingredients

  • 1 pound turkey rope sausage, cut into thick half moons
  • 1/2 tablespoon olive oil
  • 1 cup sliced green pepper
  • 1 cup sliced yellow pepper
  • 1 cup sliced red onion

Directions

In a large skillet on medium high heat, add all the ingredients. Cook until peppers and onions just begin to soften and stir often.

Serve with a side such as quinoa or brown rice. Enjoy!

http://skinnyms.com/quick-easy-turkey-sausage-peppers-onions-recipe/

Add more turkey to your diet. Try our Turkey and Spicy Hummus Club, Turkey Sausage Breakfast Muffins, and Spinach and Feta Turkey Burger with Tzatziki Sauce!

 

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