You might have “sleeping glutes” and don’t even know it. Some call it “sleepy butt syndrome” Aka SBS. Dormant or inactive glutes are probably the main reason why most people struggle to grow their glutes. If you don’t fix this then you might end up wasting months and even years trying to grow your glutes. This is …

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Kim Nyuem

Lead editor here at Femniqe and a fitness addict that finds blueberries irresistible! 🙂

The post Glute Activation: 6 Exercises To Fire Up Your Butt For Growth (Updated 2018) appeared first on Femniqe.

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