Say no to crazy fads and complicated diets! Losing weight shouldn’t take over your life or compromise your health. Instead, to lose 10 pounds focus on these 10 easy steps that are proven effective.
The truth is that losing weight is simpler than you might think. The key is to stay committed to the steps that help you build a healthier lifestyle. Take things slow and steady, changing your habits to give your body the care it deserves.
Follow these 10 easy steps to lose 10 pounds.
1. Drink more water.
Plain water is the best weight loss superfood. It’s completely calorie-free, yet helps you feel full and prevents cravings. Additionally, water flushes toxins from your system, including those that cause bloating and constipation.
A study published in 2009 found that adults drinking water before a meal lost 44% more weight during a 12-week period. Drinking water before a meal is one of the best ways to prevent overeating.
If you don’t like drinking plain water, check out these 7 Ways to Make Your Water Taste a Whole Lot Better by naturally flavoring your water.
2. Add protein power to your breakfast.
Another easy step to lose 10 pounds is to maximize your morning meal with protein! A good breakfast includes healthy protein sources. Think of things like nonfat Greek yogurt, whole eggs or egg whites, or lean turkey.
Research suggests that replacing a grain-based breakfast with a meal of protein and healthy fats helps you eat less throughout the day. Simple carbs, such as those found in white bread and cereals, metabolize quickly, leaving you starving by lunch time. This makes it more likely that you will overeat or reach for the snack drawer.
On the other hand, fats and proteins are harder to break down. They help you feel fuller for longer.
3. Pre-pack healthy snacks.
Snacks help keep your energy levels up and prevent blood sugar dips. Nevertheless, if you’re making frequent trips to the vending machine at work or school, you could be unknowingly loading up the calories.
Keep healthy food around so that you don’t have to reach for the chips and candy.
The most effective snacking strategy is to prepare nutrient-rich snacks into serving size portions. You can grab-n-go a pack no matter how busy the day gets! Put 21 Clean-Eating, Pre-Portioned Snacks on the menu. As always, check out the calorie stats to make sure your snacks fit into your weight loss plan.
4. Burn the fat with tabata-style workouts.
Give your metabolism a major boost with interval-style training. Interval training is incredibly effective when it comes to weight loss. Incorporate two to three interval workouts in your week and you’ll lose 10 pounds before you even know it!
Interval training is an effective weight loss tool because it keeps your heart rate elevated. It’s great for burning stubborn belly fat. Additionally, research suggests that you continue to burn calories for up to 24 hours after the workout ends! Not bad.
Feel the burn with these 5 Best At-Home Fat-Burning Workouts.
5. Measure those portion sizes.
Whether you’re enjoying dinner or noshing mid-afternoon, get out that measuring spoon or cup and measure out the recommended serving size. When we eyeball portions, we tend to err on the side of extra food. In fact, a cup of popcorn or chips might be a whole lot smaller than you realize. Don’t be surprised if you’ve been accidentally eating two or three portions at a time.
Measuring your food adds an extra step to your meals, but it’s an easy change that has maximum impact on the waistline. It’s one of the best changes you can make to lose 10 pounds.
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